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HUA QISEO @hwaqseo bir ses eklendi in Others
2025-10-23 06:59:08 · Translate ·

Improving Sleep Health with Gentle Night Light Illumination

Night Light can influence sleep quality by providing a gentle, non-intrusive source of light that supports relaxation. Harsh or bright lighting can disrupt circadian rhythms and interfere with falling asleep. In contrast, the soft glow of a night light maintains visibility while minimizing disturbances to melatonin production, which is essential for restful sleep. For individuals who wake...

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