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The Glucose Spike Secret Your Wearable Won’t Tell You
Ever glanced at your smartwatch after a big lunch? Heart rate steady. Steps ticking up. But then comes the crash. That foggy head. The sudden slump. Your device buzzes about activity. Yet it skips the real culprit. Glucose spikes. Those sneaky jumps in blood sugar that steal your energy. Leave you drained. Wearables track moves. Sleep. Even stress. But glucose? They hint at it. Never nail it....
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