16 Ways That Quitting Porn Will Transform Your Life​



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Porn is a silent epidemic.

26% of men UNDER age 40 experience ED (this is not normal) • Less sexual and relationship satisfaction linked to porn in 80+ studies • Porn causes poorer mental, emotional, and cognitive outcomes according to 85+ studies Let’s dive in.

Your dopamine reward center gets absolutely fried by porn.

You’ll make it healthy again… skyrocketing your motivation, mental clarity, and focus, when you quit.

Reduced arousal with real women becomes normal, and many men eventually experience ED (even in their 20's!) from using porn. Problems with arousal are eventually reversed, giving you Herculean-strength erections, when you quit.

Porn kills your confidence. Quitting will amplify it massively.

Low energy, lethargy, and apathy plague the lives of porn users. You’ll feel invigorated and have way more enthusiasm for life when you quit.

Social anxiety is a big problem for porn addicts. You’ll be less “in your head” and more present when you quit.

Women find men who use porn less attractive on a subconscious level. You’ll stand out from the crowd when you quit.

Real women become less interesting to porn users because they’re always sexually satiated. You’ll find renewed passion for connecting with women once you quit.

Normal women are less attractive to porn users because they can never compare to an unlimited stream of women who will perform every crazy fetish and act under the sun. All women become more attractive when you quit.

Perception of beauty is skewed by using porn, because you’re always looking at the most beautiful women. This creates unrealistically high standards. Again, all women become more attractive when you quit.

Instant gratification is the bread-and-butter of a porn addict’s life. Delaying gratification to work on long-term, meaningful goals becomes a lot easier when you quit.

Escapism becomes the norm for porn users. Facing and overcoming problems and uncomfortable feelings becomes the norm when you quit.

Women secretly hate that men watch porn, but sadly, it’s so common that most just feel they have to accept it. Every woman you get close to will LOVE that you’re different when you quit.

Romantic relationships are strained by using porn because of many of the things mentioned above. Your relationships will run much more smoothly when you quit.

If you’re single, you’ll probably struggle to find and hold down a relationship while using porn. Your odds of success with women skyrocket when you quit.

If you’re dating or married, porn represents a grave threat to your relationship. That threat will never come to fruition when you quit.

Depression and hopelessness are very common for porn addicts. They get much better because of the positive changes that occur in your life when you quit.

Porn causes a lot of problems. The good news is that they’re all 100% reversible by obliterating it from your life. With time, the addiction-related brain changes that have occurred will diminish until one day they’re gone.

I’ve experienced every single negative effect in this thread. I’ve also experienced every single positive transformation. So have hope, because it’ll get better when you do what you need to. Kick porn out of your life for good.